Matthew Gray Writes: SOS: Why the Seafood Industry Needs USDA-Style Oversight

The seafood industry is a vast and intricate web that spans the globe, providing a significant portion of the world’s protein supply. However, unlike the meat and poultry industry, which is closely regulated by the United States Department of Agriculture (USDA), the seafood industry often operates with far less oversight. In this blog post, we’ll […]

Matthew Gray Writes: The Science Behind the Downsides of Excessive Carb Consumption

Carbohydrates have long been a dietary staple for many people, serving as a primary source of energy and a key component of various foods. However, recent scientific research has shed light on the potential downsides of excessive carb consumption. In this blog post, we’ll delve into the latest evidence-based findings that suggest a need for […]

Matthew Gray Writes: It’s Payback Time: Justice is on the Way!

Justice is a cornerstone of any civilized society, a fundamental principle that ensures fairness, equity, and accountability. The concept of justice extends beyond its legal implications; it is a moral and ethical imperative that helps maintain social harmony and protect the rights of individuals. In the realm of criminal justice, the idea that criminals must […]

Matthew Gray Writes: Hacking Cottage Cheese

This brief post will outline, for the most tech-savvy of you, how I hack cottage cheese from time to time. Pay close attention… When I’m here at home, running Hawaii Food Tours, and not out gallivanting around the globe, I need to fulfill my breakfast addiction. The first part of that addiction consists of steel-cut […]

♥ 5 Reasons to Listen to 50 Tastes Of Gray

Aloha​ Friends… Thanks for your support in the post-Covid world related to my efforts in making y(our) world a more delicious place. I’ve started my own show called 50 Tastes Of Gray and it pretty much is me in a different format. If you are interested in having a look/listen we’re at https://YouTube.com/@50TastesOfGray 5 Reasons […]

Matthew Gray Writes: First Day Back in Barcelona!

☼ Ah, Barcelona again!  The first place I always go is my favorite restaurant (well, at least my most sentimentally-loved place), often before checking into my hotel or AirBNB. One of the great cities.  I have a better time each time I visit.  Posts coming with details of Sagrada Familia, Park Guell, Las Ramblas, Disfrutar […]

Matthew Gray Writes: ☼ CHUNKY JESUS ☼

I have a good friend in Honolulu. Let’s call him Steve. Steve’s a great guy; met him in the mid-90’s when I was writing restaurant reviews for The Honolulu Advertiser (the biggest paper in the state of Hawaii at that time; now long gone as many papers are in the Internet age). Anyway, I walked […]