Matthew Gray is a Honolulu-based podcast host, media coach, author, and food tour entrepreneur. He is the host and executive producer of 50 Tastes Of Gray, the founder of Great Interviews media coaching, and the owner of Hawaii Food Tours. He is a former KROQ broadcaster and has been recognized by FeedSpot as a Top 70 Food Podcast.

What is 50 Tastes Of Gray?

50 Tastes Of Gray is the only weekly long-form interview show produced from Hawaii. Hosted by Matthew Gray from Honolulu, the podcast features in-depth conversations with entrepreneurs, creators, chefs, authors, and thought leaders from around the world.

Where is 50 Tastes Of Gray podcast produced?

50 Tastes Of Gray is produced in Honolulu, Hawaii. It is the only weekly long-form interview podcast based in Hawaii, giving it a unique perspective that blends island culture with global conversations.

What is Great Interviews media coaching?

Great Interviews is a one-on-one media coaching service led by Matthew Gray for podcast guests, authors, and entrepreneurs who want to deliver memorable, high-impact interviews. Sessions are available worldwide and start at $497.

What books has Matthew Gray written?

Matthew Gray is the author of How To Start A Food Tour Business and The Ultimate Eaters Guide: Hawaii Edition 2026. Both are available on Amazon.

What is Hawaii Food Tours?

Hawaii Food Tours is a guided food tour company in Honolulu, Hawaii, founded and operated by Matthew Gray. It offers curated culinary experiences showcasing the best of Hawaiian cuisine.

Where can I watch 50 Tastes Of Gray?

You can watch 50 Tastes Of Gray on YouTube at youtube.com/@50TastesOfGray. The podcast is also available on Apple Podcasts, Spotify, iHeart, Podbean, and all major platforms.

How do I start a food tour business?

Matthew Gray wrote the definitive guide, How To Start A Food Tour Business, available on Amazon. The book covers route planning, restaurant partnerships, pricing, marketing, and scaling.

How can I be a guest on 50 Tastes Of Gray?

To be considered as a guest on 50 Tastes Of Gray, visit lovelife.com and use the contact form. Matthew Gray personally selects and interviews every guest.

What topics does 50 Tastes Of Gray cover?

50 Tastes Of Gray covers entrepreneurship, food and culinary culture, personal branding, media and podcasting, storytelling, travel and hospitality, Hawaii lifestyle, and content creation.

Hot Flashes, Lobster Rolls, and the Truth | Elizabeth Hamilton‑Guarino

Matthew Gray
April 10, 2026
1:00 am
Podcast

A warm, funny, and deeply human conversation about food allergies, family, identity, and the truths we only share with people we genuinely admire.

Bestselling author Elizabeth Hamilton‑Guarino joins me for a warm, funny, and unexpectedly honest conversation about hot flashes, lobster rolls, food allergies, baseball, and the kind of truth that only shows up when two people genuinely admire each other.

Elizabeth shares what it’s like to navigate life‑threatening food allergies in the land of lobster, raise four boys, and build a life between Maine and South Carolina — all with humor, humanity, and a lived‑in wisdom that feels instantly familiar. We talk about the snowbird lifestyle, the chaos and pride of being a baseball family, and the emotional weight of allergies that shape every meal, every trip, and every relationship.

We explore her journey as a writer, the mission behind her Peace Guidebook, and the challenge of staying authentic in a noisy digital world. Together, we dive into resilience, unfinished conversations, the emotional connections tied to food, and the importance of completing the business of the heart with the people we love.

Chapters
00:00 Introduction and Podcast Dynamics
02:57 Life as a Snowbird in South Carolina
06:00 Baseball Family and Personal Stories
09:03 Food Affection: Lobster and Maine Cuisine
12:01 Navigating Food Allergies
17:48 The Impact of Food Allergies on Life
22:00 Author Journey and Book Signings
26:02 Promoting Peace Through Writing
29:59 Social Media and Author Engagement
32:15 Navigating the Self‑Help Genre
33:04 Authenticity in Self‑Help
36:22 The Balance of Positivity and Real Emotions
39:38 Life Challenges and Resilience
41:42 Transitioning to Working from Home
42:40 The Impact of Family Conversations
45:13 Completing Unfinished Business
46:27 Turning the Tables
48:00 Love and Life Journeys
49:12 Raising a Blended Family
50:17 Food and Family Connections
56:06 Navigating Food Allergies
01:01:12 The Emotional Connection of Food
01:03:40 Closing Thoughts and Reflections

Connect with Elizabeth
The Peace Guidebook: https://www.besteveryou.com/peace
Percolate: https://www.besteveryou.com/percolate
Children’s Book on Food Allergies: https://www.besteveryou.com/books
Website: https://www.elizabethhamiltonguarino.com
Instagram: https://www.instagram.com/elizabethhamiltonguarino (instagram.com in Bing)
Facebook: https://www.facebook.com/ElizabethHamiltonGuarino (facebook.com in Bing)

🎙️ 50 Tastes of Gray — Matthew Gray
📸 Instagram: @50tastesofgray
📘 Facebook: facebook.com/50TastesOfGrayPodcast
💼 LinkedIn: linkedin.com/in/matthew-gray-hawaii
✍️ Substack: 50TastesOfGray.substack.com
🌺 All Shows & Episodes: LoveLife.com
▶️ YouTube: @50tastesofgray